Registration is open
A free 4-week online course
Cycle Syncing for better well-being
Harmonize Your Life with Your Cycle
What will I gain by participating in the course?
Discover the power of aligning your daily life with your menstrual cycle for enhanced well-being. In this four-week course, you'll learn the fundamentals of cycle syncing, a method that helps you adapt your diet, exercise, and lifestyle according to the different phases of your menstrual cycle. I'll guide you through understanding the phases of your cycle, identifying personal patterns, and making informed choices that support your body's natural rhythms. You'll gain insights into how to manage menstrual symptoms more effectively, reduce stress, and optimize your energy levels. By the end of this course, you'll have a personalized plan to sync your life with your cycle, leading to greater harmony, health, and happiness.
Who is the course for?
This course is ideal for anyone who experiences menstrual cycles and wants to explore natural methods to improve their health and well-being. It's perfect for those seeking to reduce menstrual discomfort, enhance mood and energy levels, and gain a deeper understanding of their body's signals. Whether you're new to cycle tracking or looking to deepen your existing practice, this course offers valuable insights for everyone.
Your instructor
My name is Anniina. I’m studying to become a Fertility Awareness Educator and Holistic Reproductive Health Practitioner. I am looking forward to supporting women and uterus owners in different stages of their reproductive life, from cycle issues to contraception and preconception.