Anniina Nieminen — Fertility Awareness & Holistic Reproductive Health
Cycle Charting 101:
Your Guide to Fertility Awareness
Learn how to confidently understand and track your menstrual cycle for better health, natural fertility management, and hormonal balance
What you will find inside the guide
Clear explanations of the 4 menstrual cycle phases: Menstruation, Follicular Phase, Ovulation and Luteal Phase
Recommendations for essential tools and resources to help you get started
Introduction to the 3 key fertility signs: Basal Body Temperature, Cervical Mucus and Cervical Position
Insights into how cycle tracking supports hormonal health and overall wellness
Imagine ...
Waking up each day with a clear understanding of what’s happening in your body. You feel confident knowing which phase of your cycle you’re in and what it means for your health and energy. Instead of guessing, you can pinpoint your fertile days, spot patterns in your hormones, and take charge of your well-being.
With this guide, you’ll be well on your way to track your cycle, decode your body’s natural rhythms, and make informed decisions about your reproductive health. It’s not just about fertility—it’s about knowing your body and feeling empowered every step of the way.